Weigh In record (no journal entry) for 05 October 2020
|
83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
2944 kcal
|
Fat: 62.46g | Prot: 235.78g | Carbs: 390.93g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, AdeS Leite de Soja Sabor Vitamina de Coco, Barano Granola com Mel. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, AdeS Leite de Soja Sabor Vitamina de Coco, Barano Granola com Mel. Dinner: AdeS Leite de Soja Sabor Vitamina de Coco, Barano Granola com Mel, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|