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Voltei!!! Firme agora em meus objetivos! Gratidão a Deus!
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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891 kcal
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Fat: 38.02g | Prot: 20.09g | Carbs: 120.34g.
Breakfast: Pullman Pão de Forma, Margarina, Café com Açúcar. Lunch: Bolinho de Arroz, Alface, Quero Feijão Carioca, Banana à Milanesa. Snacks/Other: Nutrigold Granola, Nestlé Aveia em Flocos (10g), Batavo Iogurte de Morango. more...
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2019 kcal
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Exercise:
Hiking - 10 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 23 hours and 48 minutes. more...
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Losing 0.0 kg a Week
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Chris Kani's Weight History
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