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Off on holidays today, and won't have access to computer for quite a while, so it will be interesting to see if I can come back without putting any weight on.
A month away with plenty of food and beer, we'll have to see.
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117 kg
Lost so far: 10 kg.
Still to go: 37 kg.
Diet followed: 100%.
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316 kcal
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Fat: 8.93g | Prot: 13.50g | Carbs: 50.98g.
Breakfast: Whole Milk, Plain Shredded Wheat, Coffee with Milk. more...
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Gaining 1.0 kg a Week
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