MsNormaJean's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

60.6 kg Lost so far: 12.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1080 kcal

Fat: 63.50g | Prot: 67.00g | Carbs: 60.00g. Breakfast: DeDe Instant Thai Coffee Drink, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Chick-fil-A Cobb Salad, Chick-fil-A Avocado Lime Ranch Dressing. more...

2617 kcal

Exercise: Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 13 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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MsNormaJean's Journal, 05 Oct 20

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MsNormaJean's Weight History