Weigh In record (no journal entry) for 05 October 2020
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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801 kcal
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Fat: 35.40g | Prot: 69.70g | Carbs: 49.88g.
Breakfast: Selita Leite Semidesnatado Zero Lactose, Queijo Parmesão Ralado Seco, Ovo Frito sem Gordura, Copra Farinha de Coco (10g), Natu's Farinha de Linhaça Dourada, Melitta Café sem Açúcar . Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Giroil Farinha de Amêndoas , Copacol Peito de Frango Cozido Temperado, Camil Feijão Preto Temperado Cozido. Dinner: Danone Iogurte Corpus Zero, Sadia Steak de Frango. Snacks/Other: Danone Corpus Zero Morango. more...
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steady weight
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