Weigh In record (no journal entry) for 05 October 2020
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84.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1696 kcal
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Fat: 47.72g | Prot: 101.68g | Carbs: 213.60g.
Breakfast: Habaneras Galletas Integrales , Arroz Blanco, Lengua de Vaca, Huevo Cocido, Habaneras Galletas Integrales , Café, Gamesa Galletas Marias. Lunch: Manzana, Pechuga de Pollo a la Plancha, Frijoles Refritos, Tortillas de Maíz, Knorr Sopa Estrellas. Dinner: Azúcar, Lala Leche Semidescremada , Kellogg's Corn Flakes. Snacks/Other: Dulces Vero Pica Fresa, Habaneras Galletas Integrales . more...
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2672 kcal
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Exercise:
basquetbol - 45 minutes, correr 4k - 21 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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luis varguez's Weight History
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