Weigh In record (no journal entry) for 05 October 2020
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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871 kcal
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Fat: 30.58g | Prot: 24.29g | Carbs: 125.20g.
Breakfast: Sambal Goreng, Tahu Goreng, Telur Dadar, Sayur Asem, Nasi Putih. Lunch: Kubis, Mie Sedaap Rasa Kari Ayam. Dinner: Telur Dadar, Tempe Orek, Nasi Putih, Sambal Goreng. Snacks/Other: Gery Saluut Malkist (Matcha). more...
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Gaining 0.5 kg a Week
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tttaaatttaaa's Weight History
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