Weigh In record (no journal entry) for 05 October 2020
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110.1 kg
Lost so far: 7.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1293 kcal
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Fat: 59.91g | Prot: 102.45g | Carbs: 80.38g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Egg, Tillamook Medium Cheddar Cheese Sliced, Hormel Black Label Bacon Thick Slices, Great Value 100% Liquid Egg Whites. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese Sticks, Prima Della Honey Ham, Prima Della Oven Roasted Turkey Breast-. more...
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Gaining 8.3 kg a Week
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Bertamusprime's Weight History
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