Weigh In record (no journal entry) for 05 October 2020
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85.2 kg
Lost so far: 8.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2953 kcal
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Fat: 98.31g | Prot: 176.76g | Carbs: 315.14g.
Breakfast: Amona Makeuttamaton Pähkinävoi, Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, Whey'mo Protein Shake Chocolate, Oliiviöljy. Lunch: Oliiviöljy, Risella Basmatiriisi, Atria Vuolu Kanafilee. Dinner: Fazer Kaura ja Hapanjuuri, Amona Makeuttamaton Pähkinävoi, Keiju Kasvirasvalevite 70%, Salonen Ruis100, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Alesto Mixed Nuts, Fazer Alku Kauramuro Kuningatar, Valio A+ Luonnonjugurtti, Whey'mo Protein Shake Chocolate, Pakkasmarja Mustikka. more...
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Gaining 3.2 kg a Week
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Late Bloomer 70's Weight History
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