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9K S6.8 I20
髖外展40kg 20*2
TRX
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51.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1793 kcal
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Fat: 68.87g | Prot: 89.94g | Carbs: 227.23g.
Lunch: 全聯 牛奶棒, 鳳梨酥, 奇亞籽, 瑪氏 (Mars) 蜂蜜牛奶, 桂圓乾, 豆干, 芭樂. more...
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Gaining 3.0 kg a Week
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hardwork666's Weight History
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