Weigh In record (no journal entry) for 05 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1205 kcal
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Fat: 46.18g | Prot: 94.89g | Carbs: 125.78g.
Breakfast: Tempe, Telur, Kecambah, Sawi. Lunch: Sawi Putih, Sambal Goreng, Telur, Tempe, Kecambah, Sawi, Ubi Jalar (Manis). Dinner: Tempe, Kecambah, Sawi. Snacks/Other: Ubi Jalar (Manis). more...
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Gaining 0.4 kg a Week
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