Weigh In record (no journal entry) for 05 October 2020
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42.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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763 kcal
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Fat: 17.21g | Prot: 22.56g | Carbs: 138.20g.
Breakfast: Banan, Havregrynsgröt. Lunch: Gurka (med Skal), Morötter, Potatisbullar, Köttfärssås på Nötfärs, Färsk Pasta (Kokt). Dinner: Lätta Smör, Tomatsoppa, Familjen Dafgårds Grekiskt Lantbröd. Snacks/Other: Vindruvor, Vindruvor, Valio Yoghurt Banan Vanilj, Müsli, Arla Hushållsost 26%, Äpple, Chokladpuddingar. more...
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1171 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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[Emelie]'s Weight History
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