Weigh In record (no journal entry) for 05 October 2020
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101.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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4258 kcal
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Fat: 97.87g | Prot: 319.84g | Carbs: 520.76g.
Breakfast: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Dymatize Vanilla Whey, Thomas' Everything Bagel, Apples, Welch's Grape Drink, General Mills Chex Honey Nut Cereal. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kroger Frozen Peas, Extra Virgin Olive Oil. more...
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Losing 5.7 kg a Week
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BigRed89's Weight History
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