Weigh In record (no journal entry) for 05 October 2020
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1260 kcal
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Fat: 35.50g | Prot: 86.54g | Carbs: 145.67g.
Lunch: 全家 健身雞肉餐盒. Dinner: 魚香肉絲, 雞胸肉（烘烤）, 全家 小滷青蔬, 無糖豆漿, 便當. Snacks/Other: 歐維氏 85%醇黑巧克力, ZICO 椰子水, 美粒果 蘋果蘇打 (330毫升). more...
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steady weight
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Daniel Lin 6's Weight History
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