Weigh In record (no journal entry) for 05 October 2020
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1676 kcal
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Fat: 72.88g | Prot: 80.70g | Carbs: 171.34g.
Breakfast: Old Folks Sausage Patty, Kroger Green Chile Peppers, Cheddar Cheese, Egg Omelet or Scrambled Egg with Chorizo, Starbucks Caffe Americano (Grande), Peach, Kroger Baby Carrots, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Mashed Potato, Brown Rice, Chicken Breast. more...
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2623 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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