Weigh In record (no journal entry) for 21 August 2013
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89.6 kg
Lost so far: 2.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 21.23g | Prot: 48.80g | Carbs: 166.68g.
Breakfast: Flax Seeds, Apples , Chiquita Banana, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Anheuser-Busch Budweiser Select 99 Calories Beer, Cornbread (Home Recipe), Brookdale Vegetarian Chili with Beans. Snacks/Other: Coffee (Brewed From Grounds). more...
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2715 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 3.8 kg a Week
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awbenson's Weight History
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