Weigh In record (no journal entry) for 28 September 2020
|
74.5 kg
Lost so far: 1.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
3792 kcal
|
Fat: 133.07g | Prot: 113.76g | Carbs: 472.98g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Meat Pie, Greek Salad, Fresh & Easy Bulgur Wheat, Hummus, Italian Flatbread Focaccia. Dinner: Domino's Pizza Pepperoni Passion - Large (10 slices). Snacks/Other: McVities Hobnobs, Coco Di Mama Salted Caramel Brownie, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
2208 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 7 minutes, Sitting - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|