Weigh In record (no journal entry) for 05 October 2020
|
74.9 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1498 kcal
|
Fat: 65.98g | Prot: 74.91g | Carbs: 147.27g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Finest Reserve Swiss Gruyere, Warburtons Crumpets, General Salad (Salad, Tomatoes and Cucumber). Dinner: Perfectly Ripe Avocado, Tesco Sunflower Oil, Lettuce, Red Onions, Original Naturally Sweet Sweetcorn, Lurpack Slightly Salted Butter, Mature Grated Cheddar - 3, Raw Jumbo King Prawns, Regular Tortillas - Corn & Wheat. Snacks/Other: Lemon Juice (Canned or Bottled). more...
|
|
2274 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 14.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|