|
Bem vinda casa dos 70
A 3 anos eu não te via 😍😍
Eu to muito feliiiiiiiiz 👊🏼
|
79.4 kg
Lost so far: 13.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
655 kcal
|
Fat: 38.36g | Prot: 59.68g | Carbs: 17.50g.
Lunch: Tomates, Gomes da Costa Sardinha com Óleo Sabor Defumado. Dinner: Cebolas, Ovo de Codorna, Pif Paf Fígado de Frango, Maju Queijo Minas Frescal . Snacks/Other: Uva Itália, Trevinho Requeijão Cremoso , Royal Fermento em Pó Químico, Ovo, Itambé Mussarela Fatiada. more...
|
|
138 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamisguimaraes's Weight History
|