Weigh In record (no journal entry) for 06 October 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2024 kcal
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Fat: 37.11g | Prot: 71.15g | Carbs: 340.16g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal Grain, So Good Chicken Nugget Spicy Garlic, Indomie Mi Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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julioandro's Weight History
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