Weigh In record (no journal entry) for 06 October 2020
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1322 kcal
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Fat: 119.98g | Prot: 43.02g | Carbs: 31.72g.
Breakfast: Susu Almond, Kopi. Lunch: Santan, Daging Sapi, Shirataki Nasi. Snacks/Other: Kraft Cheddar Cheese, Anchor Whipping Cream, Alpukat. more...
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Losing 3.5 kg a Week
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fatma ghalib's Weight History
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