Weigh In record (no journal entry) for 05 October 2020
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1710 kcal
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Fat: 68.73g | Prot: 53.10g | Carbs: 212.05g.
Lunch: Lacta 5Star (40g), Lacta Mini Laka, Uvas, Coca-Cola Coca-Cola, Pepino (Descascado), Costela Bovina, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Qualitá Panettone Chocolate, Santa Helena Paçoquita (15g), Lacta Ouro Branco, Elma Chips Doritos Queijo Nacho (20g), Qualitá Panettone Chocolate, Santa Helena Paçoquita (15g), Lacta Ouro Branco, Elma Chips Doritos Queijo Nacho (20g). more...
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2132 kcal
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Exercise:
caminhada - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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ferreirafalcaolucilene's Weight History
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