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【遇見更美好的自己】
☺這星期有雙十連假
要小心熱量的攝取。
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1463 kcal
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Fat: 30.61g | Prot: 71.19g | Carbs: 222.24g.
Breakfast: 香蕉, zespri 奇異果, Zespri 黃金奇異果, 7-11 茶葉蛋, 7-11 蒸地瓜, 麥維爾 燕麥片, 全聯 奇亞籽. Lunch: 虱目魚, 荷包蛋, 絲瓜, 小黃瓜, 油菜, 芥蘭, 莧菜, 雜糧飯. Dinner: 7-11 蒸地瓜, 7-11 茶葉蛋. more...
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steady weight
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yoyoilove1022's Weight History
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