Weigh In record (no journal entry) for 06 October 2020
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1557 kcal
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Fat: 57.43g | Prot: 75.13g | Carbs: 180.59g.
Breakfast: Telur Goreng, Nasi Kuning. Lunch: Bango Kecap Manis, Nasi Putih, Telur Goreng. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Sukun, Kue Panada, Silver Queen Coklat. more...
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Gaining 3.5 kg a Week
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kemala15's Weight History
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