Weigh In record (no journal entry) for 06 October 2020
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53.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1036 kcal
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Fat: 38.28g | Prot: 45.88g | Carbs: 132.77g.
Breakfast: Honey , Dried Chia Seeds . Lunch: Jawara Cabai Tabur Jambal, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Dried Chia Seeds , Maestro Wijen Sangrai, Carrots, Lettuce. Dinner: Dried Chia Seeds , Freshly Squeezed Orange Juice, Palm Vegetable Oil , Scallions or Spring Onions , Chili, Garlic , Salt , Soy Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Quaker Instant Oatmeal. Snacks/Other: Wong Coco My Jelly, Carambola (Starfruit) . more...
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Losing 2.3 kg a Week
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sebutsayamawar's Weight History
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