Weigh In record (no journal entry) for 06 October 2020
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1414 kcal
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Fat: 260.20g | Prot: 48.00g | Carbs: 83.80g.
Breakfast: 弘爺 里肌蛋吐司. Lunch: 7-11 原萃無糖錫蘭紅茶, 優輕食 清蒸鯛魚飯盒. Dinner: 優輕食 香草嫩雞胸飯盒. more...
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Losing 2.8 kg a Week
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Zhihying's Weight History
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