Jholanda NB's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

101.3 kg Lost so far: 3.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

962 kcal

Fat: 18.13g | Prot: 75.69g | Carbs: 114.77g. Breakfast: Herbal Tea, Quaker Instant Oatmeal, Nestle Nestum (Susu+Coklat). Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Soft Boiled Egg, Kue Lapis Tepung Beras, Marble Cake without Icing. Snacks/Other: Crackers . more...

2996 kcal

Exercise: Treadmill - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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Jholanda NB's Weight History

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Jholanda NB's Journal, 06 Oct 20

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Jholanda NB's Weight History