Weigh In record (no journal entry) for 06 October 2020
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66.6 kg
Lost so far: 14.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1181 kcal
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Fat: 38.30g | Prot: 61.30g | Carbs: 150.15g.
Breakfast: Sobisco Choco Mania, Herbalife F1 Shake Mix. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Hitam, Ayam Rica-Rica. Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang, Herbalife F1 Shake Mix. more...
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1930 kcal
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Exercise:
Gym - 30 minutes, Zumba - 18 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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arifatunnisa's Weight History
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