Weigh In record (no journal entry) for 06 October 2020
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1377 kcal
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Fat: 86.34g | Prot: 44.90g | Carbs: 116.47g.
Breakfast: Telur Orak-Arik, Tomat Merah, Tahu, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Bimoli Minyak Goreng, Kacang Kemiri, Royco Royco Ayam, Bawang Putih, Wortel, Kembang Kol Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih, Bawang Putih, Tahu, Kopi (Diseduh dari Bubuk), Jeruk Nipis, Telur Rebus, Tomat Merah, Tempe Rebus, Kacang Panjang Hijau, Wortel. Snacks/Other: Kerupuk Makanan Ringan, Energen Sereal Coklat, Tumis Kacang Panjang dan Tempe, Intrafood Jahe Wangi, Kerupuk Makanan Ringan. more...
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1946 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Skipping Rope (Jumping Rope) - 2 minutes, Fitness Training (Workout) - 12 minutes, Housework - 10 minutes, Studying - 1 hour and 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 6 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Cooking - 1 hour, Bicycling (slow) - 18/kph - 5 minutes. more...
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Losing 1.1 kg a Week
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windareni's Weight History
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