Weigh In record (no journal entry) for 06 October 2020
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47.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1031 kcal
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Fat: 31.36g | Prot: 64.18g | Carbs: 114.82g.
Breakfast: Costco 科克蘭純橄欖油, 義美 鮮乳, 黑咖啡, 福圓號 芋頭饅頭, 小黃瓜, 柚子, Kirkland 帶尾特大生蝦仁, Kirkland 冷凍生干貝. Lunch: 鼎泰豐 小籠包, 福記 滷蛋. Dinner: 卡迪那 鮮脆薯條, 樂雅樂 洋蔥雞肉咖哩, 白飯, 糙米飯, 餐前小麥麵包. Snacks/Other: 義美 鮮乳, 黑咖啡. more...
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Losing 2.1 kg a Week
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karol624's Weight History
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