Weigh In record (no journal entry) for 05 October 2020
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88.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1358 kcal
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Fat: 40.65g | Prot: 109.24g | Carbs: 147.97g.
Breakfast: Sal, Plátano, Lala Leche Deslactosada Light, Canela, Café, Tomates Cherry, Bimbo Pan Tostado, Huevo Revuelto. Lunch: Great Value Tostadas de Maíz Horneadas, Plátano, Nopales, Arroz Integral, Member's Mark Filetes de Tilapia. Dinner: Manzana, Dymatize Nutrition Glutamina, Optimum Nutrition Gold Whey Protein, Verde Valle Chía, Almendras. Snacks/Other: Optimum Nutrition Gold Whey Protein, Dymatize Nutrition Glutamina. more...
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4107 kcal
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Exercise:
Elliptical - 30 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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chronotrigger's Weight History
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