Weigh In record (no journal entry) for 06 October 2020
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1447 kcal
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Fat: 29.40g | Prot: 61.62g | Carbs: 80.20g.
Breakfast: Pastel, Jeruk, Tempe Goreng. Lunch: Hatari See Hong Puff, ABC Saus Sambal , Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), 1 Sdm Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, 1 Sdm Nasi Putih. Snacks/Other: Keripik Singkong, Hatari See Hong Puff, Mangga. more...
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1799 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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LEVYA MAHARANI's Weight History
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