Weigh In record (no journal entry) for 06 October 2020
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1230 kcal
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Fat: 49.40g | Prot: 51.73g | Carbs: 182.86g.
Breakfast: Chicken Nugget, Air, Telur Rebus. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Deka Wafer Roll, Sari Roti Roti Isi Keju, Champ Sosis Ayam. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Makaroni. more...
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Losing 1.0 kg a Week
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Annisa Aprilia Rahayu's Weight History
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