Weigh In record (no journal entry) for 06 October 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2063 kcal
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Fat: 68.51g | Prot: 73.14g | Carbs: 291.70g.
Breakfast: Sosro Teh Botol, Tempe Mendoan, Bakwan, Gado Gado. Lunch: Sosro Teh Botol, Mie Ayam, Rujak Buah. Dinner: Kokita Sambal Rawit Bawang, Kubis, Mentimun (dengan Kulit), Hati Ayam, Ampela, Nasi Putih, Tempe Goreng, Pangsit Polos, Es Kopi dengan Susu dan Gula. Snacks/Other: Cilok. more...
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Losing 2.8 kg a Week
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dian110896's Weight History
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