Weigh In record (no journal entry) for 06 October 2020
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69.7 kg
Lost so far: 28.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1065 kcal
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Fat: 31.34g | Prot: 121.81g | Carbs: 80.19g.
Lunch: Telur, Dada Ayam (Kulit tidak Dimakan), Sawi, Nasi Merah, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Sawi, ABC Saus Sambal , Tropicana Slim Pengganti Kecap Manis, Nasi Merah, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 4.2 kg a Week
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agt130688's Weight History
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