Weigh In record (no journal entry) for 06 October 2020
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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989 kcal
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Fat: 23.94g | Prot: 33.62g | Carbs: 167.71g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Balado, Kering Tempe, Nasi Putih. Dinner: Mujigae Topokki. Snacks/Other: Jus Tomat, Jus Wortel, Pisang Kepok Rebus, Yakult Yakult. more...
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Losing 0.9 kg a Week
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