Weigh In record (no journal entry) for 06 October 2020
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1004 kcal
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Fat: 24.80g | Prot: 51.70g | Carbs: 155.43g.
Breakfast: SuperIndo Lada Putih Bubuk, Kentang Rebus, Bawang Putih, Bawang Merah, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya, Royco Royco Kaldu Rasa Sapi, Bawang Merah, Daun Bawang (Loncang), Telur. Dinner: Pepaya, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bawang Putih, Bawang Merah, Daun Bawang (Loncang), Telur, Dada Ayam, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.2 kg a Week
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AisyahNurF's Weight History
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