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tasyanggraini
Journal
06 Oct 20
tasyanggraini's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
49.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
1083 kcal
Fat: 46.20g | Prot: 30.48g | Carbs: 145.61g.
Breakfast:
Banana.
Lunch:
Egg White, Boiled Egg, Broccoli , Carrots.
Dinner:
Fitbar Fitbar Choco Delight, Papaya, Sugared or Glazed Doughnuts .
Snacks/Other:
Sugared or Glazed Doughnuts .
more...
1563 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tasyanggraini's Weight History
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