Weigh In record (no journal entry) for 06 October 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1081 kcal
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Fat: 47.17g | Prot: 60.19g | Carbs: 106.86g.
Breakfast: 華御結 芥末章魚飯團. Lunch: 炒杏鮑菇, 華御結 蕃茄湯, 煮熟的西蘭花（烹飪中不加油）, Dorsasami 岩手縣南部雞 – Garlic (蒜香味). Dinner: 肯德基 (KFC) 香辣脆雞, 肯德基 (KFC) 家鄉雞皇飯, 肯德基 (KFC) 瑪嘉烈葡撻. more...
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Losing 1.3 kg a Week
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sandra038701's Weight History
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