Weigh In record (no journal entry) for 06 October 2020
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87.1 kg
Lost so far: 4.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1250 kcal
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Fat: 38.91g | Prot: 68.50g | Carbs: 146.81g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal, Egg White. Lunch: Corn Fritter, Beef (Lean and Fat Eaten), Finna Sambal Terasi Uleg, Shirataki Nasi, Brown Rice. Dinner: Fried Tofu , BonCabe Boncabe, ABC Saus Sambal , Bango Kecap Manis, Chicken Breast, Boiled Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Pronas Saus Lada Hitam, ABC Saus Sambal , Egg White, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.2 kg a Week
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kizi2916's Weight History
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