Weigh In record (no journal entry) for 06 October 2020
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1387 kcal
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Fat: 80.07g | Prot: 99.37g | Carbs: 65.61g.
Lunch: 洋蔥, 白飯, Ikea 去殼明蝦, 全聯 時尚挪威鹽鯖魚切片, 三杯雞, 炒高麗菜, 蒸南瓜, 青花菜. Dinner: 水煮蛋, 皮蛋, 中華 涼拌豆腐, 透抽, 炒空心菜, 全聯 時尚挪威鹽鯖魚切片, 三杯雞, 炒高麗菜, 蒸南瓜, 青花菜. more...
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Losing 3.5 kg a Week
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