Weigh In record (no journal entry) for 05 October 2020
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57 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1438 kcal
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Fat: 59.83g | Prot: 102.68g | Carbs: 120.97g.
Breakfast: Melão, Da Terrinha Tapioca, Regina Queijo Mussarela, Clara de Ovo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota Light, Peito de Frango. Dinner: Piracanjuba Manteiga com Sal, Linguiça de Frango, Legumes Cozidos. Snacks/Other: Arcor Tortuguita Chocolate Branco com Cookies, Molico Iogurte Morango Zero Gorduras (170ml), Melancia, Itambé Pro Whey . more...
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1897 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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brunacfernandes's Weight History
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