Weigh In record (no journal entry) for 06 October 2020
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49.1 kg
Lost so far: 19.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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433 kcal
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Fat: 14.41g | Prot: 11.76g | Carbs: 64.39g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Rempeyek. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Goreng, Tumis Buncis, Rempeyek. more...
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steady weight
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mirakarmila23's Weight History
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