Adriani Aniv's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

61.8 kg Lost so far: 2.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1439 kcal

Fat: 52.73g | Prot: 72.02g | Carbs: 154.46g. Breakfast: Chicken Feet (Boiled), Banana. Lunch: Hoka Hoka Bento Shrimp Dumpling, Hoka Hoka Bento Salad, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Chicken Breast (Skin Not Eaten), Nasi Putih. more...

1875 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 22 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 06 Oct 20

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Adriani Aniv's Weight History