Weigh In record (no journal entry) for 06 October 2020
|
70.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1225 kcal
|
Fat: 47.09g | Prot: 72.37g | Carbs: 130.16g.
Breakfast: Ikan Kembung, Tahu Goreng, Top Baker Potato Bun with Chocolate Filling. Lunch: Ikan Kembung, Tumis Kangkung, Nasi Merah. Dinner: Dada Ayam, Ceker, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Croissant Coklat. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geekannabelle.s's Weight History
|