Weigh In record (no journal entry) for 06 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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952 kcal
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Fat: 24.63g | Prot: 55.08g | Carbs: 144.16g.
Breakfast: Pisang Raja Direbus Matang, Bayam Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Ikan Layang. Lunch: Tempe Orek, Telur Dadar atau Telur Orak-Arik , Mentimun (dengan Kulit). more...
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Losing 0.6 kg a Week
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