Weigh In record (no journal entry) for 06 October 2020
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49.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1153 kcal
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Fat: 39.03g | Prot: 41.02g | Carbs: 170.38g.
Breakfast: Kiwi Fruit, Mangos, Quaker Oat, Dried Chia Seeds, Greenfields Skimmed Milk (200ml). Lunch: White Rice (Medium-Grain, Cooked) , Fried Egg, Oyster Sauce , Canola, Soybean and Sunflower Oil, Brown Rice (Medium-Grain, Cooked) , Soft Silken Tofu , Carrots , Spinach , Lettuce. Dinner: Pumpkin (Without Salt, Drained, Cooked, Boiled) , White Rice (Medium-Grain, Cooked) , Brown Rice. Snacks/Other: Almond Butter, Apple, Pocky Matcha Flavour , Almonds , Orange. more...
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Losing 3.5 kg a Week
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Pujji Sethia's Weight History
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