makbaksayang's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

44.2 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

483 kcal

Fat: 19.22g | Prot: 23.04g | Carbs: 60.43g. Breakfast: Kerupuk Makanan Ringan, Pepaya. Lunch: Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Ceker, Sayap Ayam. Dinner: Jagung dengan Mentega. more...

1378 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Zumba - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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makbaksayang's Journal, 06 Oct 20

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makbaksayang's Weight History