Weigh In record (no journal entry) for 06 October 2020
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93 kg
Lost so far: 20 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1108 kcal
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Fat: 32.76g | Prot: 45.81g | Carbs: 163.88g.
Breakfast: Pepaya. Lunch: Garam, Royco Royco Ayam, Bimoli Minyak Goreng, Ikan Tuna Panggang, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Regal Marie, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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sriheljanan's Weight History
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