Weigh In record (no journal entry) for 06 October 2020
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69.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1390 kcal
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Fat: 50.26g | Prot: 138.34g | Carbs: 100.80g.
Breakfast: 御松田 乳清蛋白. Lunch: 麥當勞 (McDonald's) 四季沙拉, 全聯 鹽漬鮭魚, 雞胸肉, 水煮蛋. Dinner: 貢丸, 中華 火鍋豆腐, 全聯 豬里肌火鍋肉片. Snacks/Other: 葡萄吐司, 可口可樂 纖維雪碧, 御松田 乳清蛋白, 梨. more...
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Losing 2.8 kg a Week
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